Course curriculum

  • 1

    Foundations

    • Module 1: Learning Objectives

    • WEEK 1: A Little Bit of History

    • Semantics & Scope

    • Industry Terms

    • Week 1 Learning Review

    • WEEK 2: The Art of Noticing

    • The Attitudinal Foundations of Mindfulness

    • Embodying Mindfulness

    • Week 2 Learning Review

    • Mindfulness Exercise

    • WEEK 3: The Nervous System

    • Nervous System States

    • Understanding Polyvagal Theory

    • Humans vs. Horses

    • Week 3 Learning Review

    • WEEK 4: Somatics

    • The Horsey Breath

    • Why it Matters

    • Week 4 Learning Review